Shallots contain fiber that helps the digestive process. Defecation can also take place regularly. Not only that, red onions also contain a special type of soluble fiber, oligofructose, to encourage the growth of good bacteria in the intestines.

Garlic

Onion plays a major role in adding to the taste of any cuisines and are heavily in demand by the customers throughout the market. They not only provides a good flavour to food, but are also rich in vitamin C, dietary fiber, folic acid, calcium, iron, and have a high protein quality.